Weigh In record (no journal entry) for 17 June 2017
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111.8 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 174.06g | Prot: 77.48g | Carbs: 191.82g.
Breakfast: Sokeri, Oivariini Normaalisuolainen, Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Kahvikerma (Kevyt), Vaasan Ruispalat, Kahvi. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Valkoinen Riisi, HK Popsi Kevyt 10 Nakki. Snacks/Other: Pirkka Kevyt Kermaviili, Rainbow Sourcream & Onion Sipsit, Kahvi, Sokeri, Kahvikerma (Kevyt). more...
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2729 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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