Weigh In record (no journal entry) for 17 June 2017
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78.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 65.05g | Prot: 81.07g | Carbs: 73.51g.
Breakfast: Ouwehand Zure Haring. Lunch: Johma Pittige Kip Samba Salade, Euro Shopper Kipfilet, Tastybasics Brood 80% Minder Khd, Avocado, Koffie. Dinner: Biowise Lijnzaadmix Action, Monini Olijfolie Classico, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Basic Havermout, Weide Weelde Magere Milde Kwark, AH Biologische Cottage Cheese. Snacks/Other: SPA Rood, Croky Paprika Chips, AH Rode Grapefruit. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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