Weigh In record (no journal entry) for 17 June 2017
|
90.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2905 kcal
|
Fat: 138.12g | Prot: 86.20g | Carbs: 333.50g.
Breakfast: Lidl Ogórki Małosolne, Pomidory, McDonald's McWrap Bekon Deluxe Chrupiący Kurczak, Masło, Chleb, SmakMak Galart Wieprzowy. Lunch: Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Truskawki, Grycan Lody Czekoladowe, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
|
3276 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 14 hours, Sleeping - 7 hours. more...
|
Losing 44.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|