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ВероникаПоло
Journal
27 Jan 16
ВероникаПоло's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
59 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
2013 kcal
Fat: 146.01g | Prot: 30.64g | Carbs: 153.33g.
Breakfast:
Слойка с Яблоком, Сливочное Масло, Хлеб Черный.
Lunch:
Сыр Российский, Азовская Кондитерская Фабрика Халва Подсолнечная, Кофе с Молоком и Сахаром, Хлеб Черный, Каша Пшенная.
Dinner:
Коркунов Конфета.
more...
1499 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ВероникаПоло's Weight History
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