Weigh In record (no journal entry) for 21 February 2012
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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650 kcal
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Fat: 28.00g | Prot: 34.12g | Carbs: 69.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
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2804 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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