Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FlavioDutra
Journal
16 Jun 17
FlavioDutra's Journal, 16 Jun 17
FlavioDutra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2017
111.7 kg
Lost so far:
13.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
641 kcal
Fat: 20.83g | Prot: 52.44g | Carbs: 66.20g.
Breakfast:
Sadia Salamitos (Pacote), Quaker Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica.
more...
4386 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FlavioDutra's Weight History
View Complete History