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Elo4ka211
Journal
16 Jun 17
Elo4ka211's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
122 kg
Lost so far:
0 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1294 kcal
Fat: 39.32g | Prot: 103.54g | Carbs: 134.87g.
Breakfast:
Льняное Масло, Салат из Помидоров и Огурцов.
Lunch:
Яблоко.
Dinner:
Vici Крабовые Палочки Охлажденные, Вареное Яйцо, Вкуснотеево Творог Обезжиренный 0,5%.
Snacks/Other:
Яблоко Голден, Кефир 1%.
more...
3100 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Elo4ka211's Weight History
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