Weigh In record (no journal entry) for 16 June 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 84.71g | Prot: 202.81g | Carbs: 449.81g.
Breakfast: Honig, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: REWE Pesto Rosso, Lazzaretti Rote Linsen Nudeln, Ener Bio Dinkel Vollkorn Spirelli. Dinner: Rapsöl, Karotten, Alnatura Sonnenblumenkerne, Putenbrust Fleisch. Snacks/Other: OatSnack Brazil-Nut, Body Attack Milk Bar, Milch 1,5%, Body Attack 100% Whey Protein Chocolate, Erdbeeren. more...
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Losing 0.8 kg a Week
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mankhoody's Weight History
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