Weigh In record (no journal entry) for 21 February 2012
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127.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1662 kcal
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Fat: 77.18g | Prot: 124.68g | Carbs: 125.89g.
Breakfast: Brown 'n Serve Beef Sausage Patties, White Wheat Bread, Egg (Whole). Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Chicken Breast, Chicken Thigh, Hash Browns, Frozen Green Beans. Snacks/Other: Apples, Sliced Almonds, Frozen Blueberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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3641 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.3 kg a Week
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Pappy1271's Weight History
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