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inkipinkie
Journal
16 Jun 17
inkipinkie's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
85.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
957 kcal
Fat: 54.88g | Prot: 62.77g | Carbs: 45.79g.
Breakfast:
Bosto Rijstwafels, Carrefour Kalkoenfilet, Delhaize Guacamole Gekruid.
Lunch:
Body & Fit Low Calorie Meal.
Dinner:
Entrecôte (Uiteinde, Vet Weggesneden).
Snacks/Other:
AH Meloensalade.
more...
3067 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes.
more...
Losing 0.9 kg a Week
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inkipinkie's Weight History
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