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cocoaz77
Journal
16 Jun 17
cocoaz77's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
636 kcal
Fat: 20.92g | Prot: 31.75g | Carbs: 82.28g.
Lunch:
쇠고기야채죽.
Dinner:
과일 칵테일 또는 혼합, 스타벅스 (Starbucks) 맥앤치즈, 쇠고기 스테이크, 로제파스타, 얇은 크러스트 치즈 피자.
more...
2015 kcal
Exercise:
Grocery Shopping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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cocoaz77's Weight History
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