Weigh In record (no journal entry) for 15 June 2017
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51.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 56.02g | Prot: 38.52g | Carbs: 83.24g.
Breakfast: Hurma, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Fındık, Badem. Dinner: Badem, Hurma, Biber Dolması, Çoban Salatası, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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