Weigh In record (no journal entry) for 15 June 2017
|
67.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 48.38g | Prot: 100.83g | Carbs: 105.77g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Boiled Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|