Weigh In record (no journal entry) for 15 June 2017
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.91g | Prot: 39.52g | Carbs: 161.42g.
Breakfast: Кубанская Буренка Молоко 2,5%, Кубанская Буренка Молоко 2,5%, Сахар, Jacobs Кофе Растворимый Monarch. Lunch: Кубанская Буренка Молоко 2,5%, Картофель Фри. Dinner: Сахар, Кубанская Буренка Молоко 2,5%, Jacobs Кофе Растворимый Monarch. Snacks/Other: Сахар, Jacobs Кофе Растворимый, Кубанская Буренка Молоко 2,5%, Клубника. more...
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2076 kcal
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Exercise:
Squats (Legs) - 3 minutes, Running - 10/kph - 30 minutes, Bathing - 15 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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