Weigh In record (no journal entry) for 15 June 2017
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.56g | Prot: 57.91g | Carbs: 227.95g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien, Avocado, Senseo Dark Roast, Bananen, Masarang Palmsuiker. Lunch: Nesquik Chocolademelk, LU Cracotte Volkoren, Kipfilet (Geroosterd, Vetvrij, Gesneden), Omelet of Roerei. Dinner: Volkoren Spaghetti (Gekookt), AH Elstar Appel, Tonijn in Water (uit Blik), Jumbo Jong Belegen Kaas 48+, Rode Uien, Rode Paprika. Snacks/Other: Gekookt Ei, Finley Frisdrank, Millies Zoutjes uit de Oven, Peijnenburg Volkoren Ontbijtkoek (25g), Lipton Green Ice Tea, Snack A Jacks Rijstwafel Chocolate Chip. more...
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2546 kcal
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Exercise:
Housework - 2 hours and 1 minute, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 59 minutes, Driving - 2 hours, Working - 5 hours. more...
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Losing 0.1 kg a Week
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Trieske1977's Weight History
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