Weigh In record (no journal entry) for 15 June 2017
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.36g | Prot: 46.25g | Carbs: 90.84g.
Breakfast: Milch 1,5%. Lunch: Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Petit Paris Schokobrötchen, Spiegelei, Rührei. Snacks/Other: Ja! Latte Espresso, Lorenz Naturals Leicht, Pfirsiche. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sleepingbeauty75's Weight History
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