vale.melani's Journal, 14 Jun 17

Weigh In record (no journal entry) for 14 June 2017
97.3 kg Lost so far: 7.2 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:
1319 kcal Fat: 34.52g | Prot: 68.96g | Carbs: 191.13g.   Breakfast: Colun Quesillo Light, Starbucks Café Cortado Descremado, Castaño Pan de Molde Integral. Lunch: Tomates, Porotos con Riendas. Dinner: San Jorge Arrollado Huaso, Tomates, Porotos con Riendas. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral, Starbucks Café Cortado Descremado, Nescafé Tradición. more...
2370 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week





vale.melani's Weight History


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