For anyone struggling to break a plateau, victorialynn gave me the good advice of quitting (or at least really slowing down) my workouts for a week and then starting back up after that. I did. It felt counter-productive, but I watched what I ate, and didn't gain any weight last week. I started back yesterday morning with my regular exercise routine, and I'm down a pound after just one day. I hope this helps someone who's ready to beat their head against a wall.
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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