Weigh In record (no journal entry) for 15 June 2017
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.05g | Prot: 36.01g | Carbs: 104.82g.
Breakfast: Caffè Espresso, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso e Mais, Fagiolini Verdi, Uovo. Snacks/Other: Fragole, Scotti Gallette di Riso e Mais. more...
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Gaining 4.9 kg a Week
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Giusyferrari's Weight History
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