Weigh In record (no journal entry) for 14 June 2017
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.03g | Prot: 70.23g | Carbs: 131.84g.
Breakfast: Carrefour Havermout, Banaan, Bramen, Boni Griekse Yoghurt 0%. Lunch: Bonduelle Crispy Mais, Cottage Cheese, Wasa Lichtgewicht, Balsamico, Kool, Rode Kool, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Boni Griekse Yoghurt 0%, Effi Yogonaise, Veldsla, Rode Paprika, Kipfilet, Rode Uien, Volkoren Tortilla. Snacks/Other: Paranoten, Vruchtenyoghurt (Vetarm). more...
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Losing 0.7 kg a Week
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dekeyserkatrien's Weight History
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