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johnpersico
Journal
14 Jun 17
johnpersico's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
66.1 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1004 kcal
Fat: 37.40g | Prot: 26.64g | Carbs: 141.03g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Cosi Almond Croissant.
more...
1935 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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