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14/06
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 78.35g | Prot: 185.87g | Carbs: 217.39g.
Breakfast: Hellmanns Sos BBQ, Milk Land Ser Gouda w Plastrach, Masło, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Optimum Nutrition Gold Standard 100% Whey, Miód, Banan, Truskawki, Borówka Amerykańska, Zwykły Jogurt (Niskotłuszczowy). Dinner: Grześkowiak Coleslaw, Mięso z Piersi Kurczaka, Green Factory Mix Sałat z Rukolą, Jajko Gotowane. Snacks/Other: Optimum Nutrition Kazeina, Pilos Mleko 1,5%, Sonko Wafle Ryżowe Naturalne, Żółta Papryka, Marchewki, Aberdoyle Cottage Cheese. more...
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2805 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Kettlebells - 23 minutes, Rowing - 23 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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dudzik010's Weight History
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