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Hello all! This is not something new to me, but in a sense it is. I have been a member only since January to FS, and since then I have lived by the calories in vs calories out motto. Trying to exercise 3 times a week was my goal, recently I have moved up to 5! It becomes addicting. Like I need to do it to ward off anxiety and bad moods! I am quite over weight, and I don't really understand why the weight falls off so slowly when I have completely changed my eating habits and exercise. I went from not watching my eating and just anything I wanted I had and however much. I also didn't exercise. So I thought once I did, things would just start to fall off so to say...but this hasn't happened. I consistently keep losing about 2 lbs per week! I guess I will take it but golly, this is gonna take a really long time!!!
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123.4 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2245 kcal
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Fat: 103.86g | Prot: 93.09g | Carbs: 248.52g.
Breakfast: Light Creamy Swiss Cheese, Avocados, 100% Whole Wheat Bagel, Thin Sliced Honey Ham, Egg. Lunch: Pizza Rolls, hellmans light mayo, whole wheat roll, chicken patty, TGI Fridays Potato skins, Ranch Dressing. Dinner: Market Creations Shanghai Style Shrimp. Snacks/Other: Body by Vi Nutritional Shake Mix, Low Fat Blended Vanilla Yogurt, Grape Nuts, Oatmeal Cookies (with Raisins), Bananas, peanut butter cup. more...
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3673 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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