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001.dark.horse
Journal
14 Jun 17
001.dark.horse's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
86 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 June 2017:
1460 kcal
Fat: 46.54g | Prot: 145.46g | Carbs: 110.68g.
Breakfast:
Modifast Protiplus Milkshake Vanille, Rodeo Sugar Free Energy Drink.
Lunch:
WCUP Protein Shake.
Dinner:
Nong Shim Neoguri Spicy Seafood Noodles, Colruyt Everyday Soepgroenten, Broccoli, Ei, Aldi Makreelfilets in Koolzaadolie, Hansung Food Cabbage Kimchi.
more...
2569 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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001.dark.horse's Weight History
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