Weigh In record (no journal entry) for 13 June 2017
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91 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 61.85g | Prot: 83.84g | Carbs: 255.03g.
Breakfast: Coffee-Mate Crema para Café, Café. Lunch: Hunts Salsa BBQ, Queso Parmesano (Rallado), San Marcos Salsa Chipotle, Subway Italiano BMT, Subway Pavo y Jamón. Dinner: Valentina Salsa, CHEN Queso Oaxaca, FUD Virginia Jamon de Pavo, Tortillas de Harina. Snacks/Other: Zumo de Limón, Clamato Clamato. more...
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2968 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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daniel ale's Weight History
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