slimeager's Journal, 13 Jun 17

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eindelijk terug 70 nog 5k te gaan

70 kg Lost so far: 1.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

518 kcal

Fat: 14.79g | Prot: 44.41g | Carbs: 51.94g. Breakfast: Koffie met Melk en Suiker. Lunch: Body & Fit Smart Bar Crunchy. Dinner: Lutosa Belgische Frieten, Delhaize Mosselen Jumbo. more...

2036 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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slimeager's Journal, 13 Jun 17

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slimeager's Weight History