Weigh In record (no journal entry) for 13 June 2017
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68.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.47g | Prot: 99.67g | Carbs: 89.65g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Maaslander 48+ Jong Belegen, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood. Dinner: AH Rode Kool met Appel, AH Scharrelkipfilet, Remia Tomaten Ketchup. Snacks/Other: Maaslander 48+ Jong Belegen, Chiquita Banaan. more...
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1812 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 2.8 kg a Week
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Maaike BV's Weight History
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