Weigh In record (no journal entry) for 20 February 2012
|
85.5 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1596 kcal
|
Fat: 52.94g | Prot: 91.85g | Carbs: 184.38g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: Breadsticks, 14" Large Cheese Pan Pizza. Dinner: chicken flavor rice sides, Tyson Grilled Chicken Breast Fillets. Snacks/Other: Natural Almonds 100 Calorie Pack, Natural Spring Water. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlie hare's Weight History
|