Weigh In record (no journal entry) for 12 June 2017
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93.1 kg
Lost so far: 9.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.22g | Prot: 52.73g | Carbs: 216.85g.
Breakfast: Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee, 2% Fat Milk. Lunch: Polar Seltzer with Lime, Tomatoes, Vlasic Stackers Kosher Dill, Avocados, Clementines, Red Sweet Pepper, Bubba Burger Veggie Burger. Dinner: Sunset Campari Tomatoes, Mushrooms, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower & Broccoli, Cooked Lentils. more...
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3091 kcal
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Exercise:
Power Walking - 56 minutes, 11,899 steps - 1 minute, Circuit Training - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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