Weigh In record (no journal entry) for 12 June 2017
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 80.07g | Prot: 185.00g | Carbs: 393.90g.
Breakfast: Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Kölln Schoko & Keks Müsli. Lunch: New Lifestyle Mageres Faschiertes, Zucchini, Milfina Heumilch Emmentaler, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Ei, Champignons, Milfina Teebutter, SPAR Farmergemüse, Basmati-Reis (Gekocht). Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Banane, Golden Delicious Äpfel, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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