Weigh In record (no journal entry) for 12 June 2017
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.19g | Prot: 59.23g | Carbs: 131.93g.
Lunch: Rosinen (Kernlose), Sol&Mar Piri-Piri Scharfe Chillisauce, Asia Green Garden Chinesische Mie-Nudeln, Dinner Gold Thai Curry Hähnchen. Dinner: 7-Komponenten-Protein-Drink. Snacks/Other: Jack Link's Beef Jerky Original. more...
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Gaining 0.7 kg a Week
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