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I have lost 51.4lb so far since mid to late January. I have taken myself off blood pressure meds (my doctor will be informed when I see him on the 30th). I'm not checking my blood sugars as often as I should, but I will be having my a1c redrawn tomorrow. I feel healthier which is so much more important to me than the number on the scale. Life is a mixture of the little successes and failures.
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127.3 kg
Lost so far: 23.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 42.16g | Prot: 121.43g | Carbs: 211.63g.
Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Open Nature Quick Steel Cut Oats, Egg. Dinner: Great Value Diced Canned Tomatoes, Guerrero Taqueria Style Mini Corn Tortillas, Tanimura & Antle Sweet Yellow Onion, Bush's Best Great Northern Beans, Publix Red Bell Pepper, Publix Lean Ground Turkey Breast. Snacks/Other: Pepperidge Farm Seasoned Croutons, Dean Foods Large Curd Cottage Cheese, Aunt Nellie's Pickled Beets, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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Losing 0.4 kg a Week
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 Comments
That's awesome! Just keep at it, you owe it to yourself to become more healthy!
11 Jun 17 by member: Syko Sam
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Tjscopemonkey's Weight History
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