Weigh In record (no journal entry) for 11 June 2017
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 28.03g | Prot: 54.26g | Carbs: 234.12g.
Breakfast: Pullman Pullman, Café com Açúcar, Becel Margarina Original, Paulista Leite Semidesnatado. Lunch: Repolho-Roxo, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Branco, Laranjas. Dinner: Paulista Leite Desnatado, Banana Prata. Snacks/Other: Café com Açúcar, Padaria Pão Francês, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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1648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pierrott's Weight History
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