Weigh In record (no journal entry) for 11 June 2017
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138.6 kg
Lost so far: 15.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.71g | Prot: 128.15g | Carbs: 164.11g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Tomato (1 Slice), Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Organic Baby Spinach, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Papa John's 16" Original Crust Pizza - The Works, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Wild Bill's Hickory Smoked Beef Jerky, Atkins Meal Chocolate Peanut Butter Bar. more...
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3813 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dadreggors's Weight History
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