Weigh In record (no journal entry) for 11 June 2017
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145.4 kg
Lost so far: 6.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 117.97g | Prot: 137.80g | Carbs: 115.07g.
Breakfast: Kaffee, Gekochtes Ei, Harry Toastbrot, Dulano Hänchenbrust. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Zeus Zaziki, Alnatura Gegrilltes Gemüse, Schweinelendenbraten, Bratwurst. Dinner: Bratwurst, Grillmeister Grill-Lachs Barbecue. more...
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4000 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AdeVital's Weight History
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