Weigh In record (no journal entry) for 10 June 2017
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 15.67g | Prot: 31.41g | Carbs: 157.53g.
Breakfast: Kaşarlı Tost. Dinner: Uludağ Limonata, Mevsim Salata, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Mercimek Çorbası, Pide Ekmeği. more...
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Losing 0.4 kg a Week
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aliyazici1980's Weight History
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