Weigh In record (no journal entry) for 10 June 2017
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 76.99g | Prot: 90.66g | Carbs: 191.84g.
Breakfast: Bob's Red Mill Spelt Flour, Butter, Sugar, Vanilla Extract, Great Value Extra Large Eggs, Borden 2% Reduced Fat Milk, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber. Lunch: Sabra Classic Hummus, Private Selection Basil Pesto, Boar's Head Black Forest Deli Ham, Fiber One 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Schwan's LiveSmart Tilapia Loins, Olive Oil, Schwan's Cut Green Beans, Parmesan Cheese (Grated), Racconto Golden Toasted Italian Style Bread Crumbs. Snacks/Other: Almonds, Pink Lady Apples, Popsicle Sugar Free Popsicles. more...
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2148 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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