Weigh In record (no journal entry) for 10 June 2017
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 67.52g | Prot: 43.96g | Carbs: 199.94g.
Breakfast: Jumbo Pindakaas, AH Goudse Kaas Jong Belegen 48+, Nectarines, Koffie, Masarang Palmsuiker, Tarwe Crackers. Lunch: Omelet of Roerei. Dinner: Kropsla, Gebakken Aardappelen, Jumbo Krokante Kipschnitzel. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Finley Frisdrank, Finley Pompelmoes & Bloedsinaasappel, Lipton Green Ice Tea. more...
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2369 kcal
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Exercise:
Showering - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Trieske1977's Weight History
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