Weigh In record (no journal entry) for 10 June 2017
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.05g | Prot: 136.79g | Carbs: 72.10g.
Breakfast: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Pomidor Malinowy, Ogórek (ze Skórką), Rzodkiewka, Chleb Wieloziarnisty. Lunch: Rosół z makaronem. Dinner: Świat Drobiu Sznycle z Fileta z Piersi z Indyka. Snacks/Other: Lody Truskawkowe. more...
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2474 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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