Weigh In record (no journal entry) for 09 June 2017
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78.8 kg
Lost so far: 3.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 88.93g | Prot: 92.14g | Carbs: 18.22g.
Breakfast: American Cheese, Kirkland Signature Steak Strips, Egg Omelet. Lunch: Sauvignon Blanc Wine, Salmon Sashimi, Yellowtail Sashimi, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Dinner: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. more...
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Gaining 0.6 kg a Week
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ttothestfu's Weight History
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