Weigh In record (no journal entry) for 09 June 2017
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62.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.65g | Prot: 82.72g | Carbs: 146.17g.
Breakfast: Great Value Mermelada, Pan Francés, Mate. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Verduras Mezcladas (Congeladas), Tallarines al Huevo (Enriquecidos, Cocidos), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Arcor Natural Break Nutritivo, Mate, Mandarinas. more...
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Losing 8.4 kg a Week
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