Weigh In record (no journal entry) for 09 June 2017
|
76.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 43.89g | Prot: 79.68g | Carbs: 80.33g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Nutella Nutella. Lunch: Kartoffeln, Frikadelle. Snacks/Other: Supplement Union WPC 80 Light Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|