Weigh In record (no journal entry) for 15 February 2010
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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512 kcal
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Fat: 17.65g | Prot: 16.89g | Carbs: 69.46g.
Breakfast: milk 2%, Organic Flax Plus Granola Cereal. Snacks/Other: sesame bread stick. more...
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Losing 1.6 kg a Week
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