Weigh In record (no journal entry) for 09 June 2017
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145.7 kg
Lost so far: 6.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 127.54g | Prot: 58.61g | Carbs: 286.04g.
Breakfast: Rama Rama mit Butter, Grafschafter Vollkornbrot (65g), Wiltmann Gourmet Salami. Lunch: Rama Rama mit Butter, Grafschafter Vollkornbrot (65g), Wiltmann Gourmet Salami. Dinner: Weißwein, Combino Tomatensauce Napoli, Elbtal Grillgemüse-Pfanne, Nudeln (Gekocht). Snacks/Other: Ritter Sport Mini Karamell. more...
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4176 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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