Weigh In record (no journal entry) for 09 June 2017
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.48g | Prot: 95.41g | Carbs: 93.80g.
Breakfast: Aldi Eiweißbrot (35g), Kiwi, Milbona Quark Magerstufe. Lunch: REWE Karottensalat, Trader Joe's Röstzwiebeln, Eismann Rinderhacksteak, Spiegelei. Dinner: Wasa Knäckebrot Proteine, Kirschtomaten, Edeka Kopfsalat, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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Gaining 1.8 kg a Week
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