Weigh In record (no journal entry) for 08 June 2017
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82.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1270 kcal
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Fat: 40.26g | Prot: 53.94g | Carbs: 177.20g.
Breakfast: Lotus Speculoospasta, Wasa Cracker Sesam. Lunch: Italiaanse Bol, C1000 Jonge Goudse Kaas 48+, Becel Light. Dinner: Gekookte Cowpeas of Capucijnen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade, Campina Slagroom D'light, Aardbeien, Jumbo Magere Franse Kwark. Snacks/Other: Koffie met Melk, Kauwgom (Suikervrij), Slimpie Limonadesiroop Framboos, Verkade Langetjes. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Poezemoes's Weight History
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