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Made a nice ham n salad sarnie for lunch, no big mac or kfc today...haha...enjoy ye day...
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2804 kcal
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Fat: 131.09g | Prot: 97.59g | Carbs: 309.03g.
Breakfast: Butter, Mackays Scottish Strawberry Preserve, Warburtons Thickest White Bread, Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Tomatoes, Tesco Red Onions, Mayonnaise, Unearthed Belgian Honey Roasted Ham, Anchor Butter, White Bread. Dinner: Heinz Tomato Ketchup, Butter, Warburtons Thickest White Bread, Chip Shop Chips, Saveloy. Snacks/Other: Coffee, Black Tea, Whole Milk, Nestle Toffee Crisp Bar (45g), McVitie's Jaffa Cakes, Tesco Mini Pork and Pickle Pies. more...
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4277 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Showering - 45 minutes. more...
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misterbee's Weight History
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