Weigh In record (no journal entry) for 08 June 2017
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 20.56g | Prot: 48.31g | Carbs: 109.68g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Sweet Cherries, Pure Heart Seedless Watermelon. Dinner: Canyon Bakehouse Gluten Free Deli Rye Style Bread, Hillshire Farm Deli Select Pastrami. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 3.8 kg a Week
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tammyanderson's Weight History
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