Weigh In record (no journal entry) for 08 June 2017
|
55.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 26.81g | Prot: 37.57g | Carbs: 82.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Tawar Kupas, Ceres Choco Spread Hazelnut. Dinner: Mie Telur (Ditambah, Masak), Herbalife F1 Nutritional Shake Mix, Nasi Putih, Telur Goreng, Pronas Corned Beef. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng, Kurma. more...
|
Losing 32.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karuniaps's Weight History
|