Weigh In record (no journal entry) for 08 June 2017
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105.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 161.07g | Prot: 143.16g | Carbs: 36.20g.
Breakfast: Kaas, Gebakken Ei, Zwagerman Ontbijtspek. Lunch: C1000 Katenspek, Kaas, Tomaten, Gemengde Sla, Komkommer (met Schil), AH Ossenworst. Dinner: Boter, Mayonaise, Gemengde Sla, Gele Paprika's, Uien, Courgette, Kip Drumstick met Vel. Snacks/Other: Koffie. more...
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Losing 10.5 kg a Week
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Machiel!'s Weight History
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